Mindful Body Treatment incl. guided Pranayama and Yoga Nidra ~ 105mins

Bodylyingpeople.jpg
Bodylyingpeople.jpg

Mindful Body Treatment incl. guided Pranayama and Yoga Nidra ~ 105mins

110.00

This is an exclusive SaolBeo treatment developed by Tara O’Rourke (wellness therapist, Yoga teacher and Homeopath, founder SaolBeo).
The client is settled with a warming foot bath, they are then brought through guided pranayama (breathing practices) to encourage awareness and relaxation. Once client is lying down, gentle dry brushing is used on arms, legs and hips. A warming oil is then applied to the entire body, client is settled and cocooned. Whilst in 'physical’ rest, there is a guided Yoga Nidra to release threefold tensions in the body. Rest and Renewal. Using warm compresses the oil is gently steamed into the skin further and excess oil removed. Recommended to book a series of this treatment for times of stress and difficult challenges in life where rest, time and stillness is needed.
Duration of treatment is 105 mins.

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