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      <image:title>Meditation Teacher Training - ‘A Return to Wholeness’</image:title>
      <image:caption>‘A Return to Wholeness’ MEDITATION TEACHER TRAINING 2024</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cacba65840b163a77214e1a/59eee5a7-eed3-4cd2-92bb-1039db0d18e5/RetreatFace.jpg</image:loc>
      <image:title>Meditation Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cacba65840b163a77214e1a/1740002600487-AWM6QFQK8XX2ZKPPDGAU/unsplash-image-0tTA6cewPr8.jpg</image:loc>
      <image:title>Meditation Teacher Training</image:title>
      <image:caption>Training will take place in a light-filled private studio in Clontarf, Dublin, close to the sea, with many cafes and healthy food options nearby, accessible by bus and DART, with free street parking nearby.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cacba65840b163a77214e1a/600c0c2f-b2a3-4efd-aa5f-23bdcdd70be6/Michael.jpg</image:loc>
      <image:title>Meditation Teacher Training - Michael McCann</image:title>
      <image:caption>Yogacharya - Master of Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cacba65840b163a77214e1a/bfe16234-2b71-4633-8c44-804c40957193/TaraCROP2.jpg</image:loc>
      <image:title>Meditation Teacher Training - Tara O’Rourke</image:title>
      <image:caption>Senior Yoga Teacher</image:caption>
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    <lastmod>2025-03-18</lastmod>
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  <url>
    <loc>https://www.saolbeo.ie/book-here</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.saolbeo.ie/book-here/yoga-for-women-every-tuesday-previous-yoga-experience-required</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cacba65840b163a77214e1a/1588170237034-51T99CJSABBAQDOJ4UL9/TaraYoga2.jpg</image:loc>
      <image:title>Book Here - Clontarf Weekly Yoga Class from 7pm to 8pm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saolbeo.ie/book-here/strengths-coaching-for-women-one-to-one-or-on-location</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cacba65840b163a77214e1a/6d12372e-8dce-4aec-bcc9-604c5b4ed81d/LOW+RES+saol+beo-45.jpg</image:loc>
      <image:title>Book Here - Wellness-Life Coaching for Women - in person and/or online - 90min session</image:title>
    </image:image>
  </url>
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