This Wellness Programme is for those who are seeking to embrace life, be fully present
for those you love and to use your energy wisely encouraging growth and change.
It is about living life, feeling good, experiencing what real beauty is and
making a real contribution to life. It is also about knowing when to stop… and
slow down.
WEEK 1: 2.5 Hours
A comprehensive Wellness Consultation with a selected botanical Tea – following
which a homeopathic remedy, vitamin supplements or gentle diet advice may be
prescribed.
Awareness
A grounding botanical footbath whilst you are guided through a breathing practice
to initiate relaxation response in the body.
When the parasympathetic nervous system is activated, it produces a calm
and relaxed feeling in the mind and body.
Restoration
A Restorative Body Treatment including passive stretches, dry brushing,
gentle pressure points to release tension in body, restorative body oil applied
using rhythmical massage strokes, facial massage using the best in organic
products tailored for you based on consultation.
Mindfulness
A guided Yoga Nidra whilst you are cocooned and comfortable allowing time
for botanical facial and body oil evaporate into skin.
Self-Care ~ A take home Ritual - Nunaia Nourishing Radiance Serum (optional product
purchase)
WEEK 2: 2.5 Hours
Wellness Consultation – Follow up
Awareness & Restoration
A grounding botanical footbath whilst you are guided through a breathing
practice to initiate relaxation response in the body. When the parasympathetic nervous system is
activated, it produces a calm and relaxed feeling in the mind and body.
A Restorative Body Treatment including passive stretches, dry brushing, gentle
pressure points to release tension in body, restorative body oil applied using
rhythmical massage strokes, facial massage using the best in organic products
tailored for you based on consultation.
Mindfulness
A guided Visualisation based on the ‘Koshas’ supporting release of tensions
in the body. This is whilst you are cocooned and comfortable allowing time for
botanical facial and body oil evaporate into skin.
Self-Care - A take home Ritual
WEEK 3: 2.5 Hours
Wellness Consultation – Follow up
Awareness & Restoration
A grounding botanical footbath whilst you are guided through a breathing
practice to initiate relaxation response in the body. When the parasympathetic nervous system is
activated, it produces a calm and relaxed feeling in the mind and body.
A Restorative Body Treatment including passive stretches,
dry brushing, gentle pressure points to release tension in body, restorative
body oil applied using rhythmical massage strokes, facial massage using the
best in organic products tailored for you based on consultation.
Mindfulness
Balancing ‘Chakras’ guided visualisation. This is whilst you are cocooned
and comfortable allowing time for botanical facial and body oil evaporate into
skin.
Self-Care ~ A take home Ritual
WEEK 4: 2.5 Hours
Wellness Consultation – Follow up
Awareness & Restoration
A grounding botanical footbath whilst you are guided through a breathing
practice to initiate relaxation response in the body. When the parasympathetic nervous system is
activated, it produces a calm and relaxed feeling in the mind and body.
A Restorative Body Treatment including passive stretches,
dry brushing, gentle pressure points to release tension in body, restorative
body oil applied using rhythmical massage strokes, facial massage using the
best in organic products tailored for you based on consultation.
Mindfulness
Guided Yoga Nidra. This is whilst you are cocooned and comfortable allowing
time for botanical facial and body oil evaporate into skin.
Self-Care ~ A take home Ritual
Optional follow up:
Weekly Yoga and Meditation at SaolBeo Rate, these are
private classes for SaolBeo clients, small groups.
Quotes from client on how they described the Treatment:
‘A truly soulful and nourishing experience; utilising pressure points on feet, hands and scalp - gentle yoga stretches for the body... one is then cocooned in warming oil and led through a beautiful
guided meditation to reach a deep place within. Tara has created a unique, magical and nurturing treatment, would highly recommend to guarantee a good night’s sleep and a transformational occurrence: felt as though I went in as a caterpillar and emerged as a butterfly!’ Cara Doherty, Dublin
Quote from client following six week Treatment Programme:
‘The entire programme is well thought out and supportive. In the treatments, every movement is planned and had meaning, felt like a ritual that has been carried through from ancient times. I felt relaxed throughout the whole experience. Guided visualisation piece feels like a hypnosis. Facial
points and massage completes the experience. The sound of the water during the treatment really adds to an ancient feeling to it rather than hearing a tap running! I loved being able to experience the light on my eyes in the room. Following Treatment Programme, I felt very clear-headed and aligned,
less confused. Felt like there were some energy blockages cleared which gave way to more insights. Feel impetus to act on things that have been lying dormant as plans. Feel more assertive and sure compared with indecisive and confused. Overall feeling is that a "reset" button has been pushed.
Feel more intuitive and trusting that intuition more.’
Therese Dunne, Baldoyle, Dublin.
Tara O’Rourke is your Therapist and Yoga/Meditation Teacher.
Tara O’Rourke founded SaolBeo in 2014 and has over 20 years’ experience in Wellness Therapies. She is a qualified Wellness Therapist and is Training Manager for Dr.Hauschka Skin Care Ireland and the UK. She is a practicing Homeopath and Yoga Teacher. ‘Everything she does is from a place of
care, authenticity, supporting growth and transformation. She is passionate about real beauty.’
At SaolBeo, we will take careful consideration when choosing
products and practices to work with.
Investment in Wellbeing:
Our initial Programme commences in January 2020. As treatments are one to one basis, we can work to your schedule over the 6 week period, start date etc. Yoga classes are once per week and in small groups of SaolBeo clients only.
Your Programme includes:
4 x 2.5 Hour Treatments as above (over 6 week period)
6 x Yoga and Meditation Classes once per week
– Tuesdays from 4.30pm to 5.30pm
Homeopathic Remedies included
Skin Care Products take home optional extra
Programme write up included
Introductory Price: €750
Ongoing Support following programme:
Yoga Classes, Treatments, Wellness Retreats (SaolBeo special client investment once initial six week programme is complete).
If you are interested in our six week programme, please contact Tara directly at hello@saolbeo.ie or by phone 087 4140718.
Please note, there is an initial consultation with Tara to ensure you are fully aware of what is in the programme and how it can support you.
SaolBeo, Live Life …