This is not a reset, but a new phase for you to move forward in your work or life.

Join this 3-hour session led by Tara O'Rourke, expert coach and therapist, for gentle exercises, life reflection, evidence-based tools, and a rejuvenating treatment. Tailored for women's well-being.

Is this for you?

It sounds like you're at a point in your life where you're ready to pursue something you once thought was out of reach but now seems possible in your work. This might be in a stage of mid-life or later, where you have more time to explore new ideas and interests. Self-doubt and past experiences might be holding you back, but it's important to realise that these beliefs don't define you. It's time to take action and build a strong foundation for this new phase in your life. With the support of a qualified coach like Tara, who has expertise in coaching with neuroscience, holistic therapy, and yoga, you can navigate and develop this next chapter.

Tara helps women find life balance through enjoyment, satisfaction, and purpose. She uses integrative wellness treatments and practices based on her vast experience and qualifications. Working with thousands of women for the past two decades, she listens deeply to their physical and energetic needs.

These methods blend women's wisdom with three wellness pillars: Mind (Coaching with Neuroscience), Body (Restorative Treatments), and Spirituality (Mindful Movement-Wisdom).

What is involved?

MINDFUL MOVEMENT

What to expect from a 3 hour session with Tara at Saol Beo.

1. Move - Mindful Movement Exercises – Upon entering Saol Beo, Tara's welcoming presence and an initial consultation greet you. Guided through gentle stretches and tapping technique for tension release, followed by breath-work and movement exercises. Transition from contraction to expansion in body and mind, concluding with a body scan and healing sounds. 30 mins

2. Focus – New phase in your life – It's time to shift forward, not reset. Focus on bringing your ideas to life with Tara's coaching models. Once your initial plan resonates, embrace growth and change. - 1 hour

3. Absorb – A Restorative body and Facial Treatment using Dr.Hauschka Organic Skin Care.
Experience deep relaxation and undivided attention with a calming treatment that goes beyond just a facial. Tara, with nearly 20 years of experience, has created a unique Signature Treatment using gentle hands, brushes, Dr. Hauschka products, and organic compresses. This treatment respects your boundaries and has a strong effect on your whole body. It starts with warm compresses on your feet with essential oils. You'll lie down in a peaceful space where the treatment continues with gentle stretches for your legs and arms. Then, we'll apply a special oil based on your energy that day, release tension in your neck and shoulders, and deeply clean your facial skin. Finally, you'll be helped to relax with rhythmic breathing movements using special brushes.
The gentle massage helps the body clear toxins and improves circulation. It also promotes relaxation and prepares the skin for a nourishing mask, creating a sense of balance and renewal. This process works in harmony with nature, using plants from the medicinal garden for Dr. Hauschka products.
After the treatment, your legs and feet will be gently stretched and awakened. You can then enjoy a herbal tea while feeling the benefits. You'll leave feeling lighter and happier, with a fresh outlook.
- 1 hr & 10 mins

Aftercare – Rest with a light snack / Journal - home care - 20 mins

PRICING
All inclusive session 3 hours - €325

Location: Clontarf – Dublin 3
Contact Tara for a free 15 minute call
This programme is exclusively for women under the guidance of Tara O’Rourke ensuring the best in care and confidentiality.

Contact Saol Beo
Email: hello@saolbeo.ie
LinkedIn: (1) Tara O’Rourke | LinkedIn
Instagram: @tarasaolbeo