Whether you are a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, Tara’s expertise and intuitive teaching style will help you connect more deeply with your body and mind. Through mindful movement and breath-work, she creates a nurturing space where you can explore your potential, release tension, and cultivate a sense of inner peace. Each session is designed to honour your unique journey, allowing you to grow at your own pace and discover the joy of yoga in a way that resonates with you.

Many of Tara’s clients are also recovering from cancer or surgery and have taken time off to focus on their body and mind and well-being. This too is the right place for them.