You will learn:

- a brief history of yoga and what you will be learning
- foundations of yoga
- breathing techniques to initiate a sense of calm
- gentle movement
- focused asanas (poses)
- yoga philosophy an introduction to key teachings to enhance every day living.

Get to know like minded women, enjoy the practice of yoga in a nurturing and inviting space.

Tara O’Rourke, a yoga teacher with 10+ years of experience, offers an advanced Yoga course in Clontarf, Dublin 3. She is an RYT500hrs graduate from The YogaRoom Dublin. Tara aims to help women find inner peace and bring balance to the world. Conveniently accessible by Dart and bus with free parking.

The course price is €95

• a guided practice

• handouts

• online tutorials

• teas and lunch

Saturday 13th January 2024 10am - 5pm - €95 (max. 8 women in studio).