This workshop is led by two experienced coaches and wellness practitioners, Tara O’Rourke and Neeve Guinnane. Both are qualified in advanced coaching with neuroscience bringing a wealth of expertise and practical knowledge to guide participants toward transformative insights and growth.

Prioritise authenticity, purpose and happiness leading to a more fulfilling and successful life in business.

Be authentic in business by embracing a genuine sense of purpose, infusing deep meaning into your endeavours, and cultivating a joyful atmosphere that contributes to overall happiness. Prioritising authenticity, purpose, meaning, and happiness will lead to a more fulfilling and successful work-life melody.

This workshop for women in business provides essential time and space to ignite your inner spark, fostering clarity and empowerment.

**To ensure the best results for you, we have a maximum of six women in our course).

How the day looks:

10am - Tea/Coffee light snack on arrival

Introductions - hosts and attendees - expectations, as we are holding this space, the core business values we bring eg confidentiality, truth, authenticity etc.

Part 1: 10.20am - 11am - Led by Tara
EMBODIED LEADERSHIP

We practice somatic techniques enhancing awareness for better decision-making and problem solving – a mindful life model.

Objective - Breathing practice with light stretches/movement becoming 'unstuck',

Part 2: 11.00am - 12.30pm - Led by Neeve and Tara
LAZER FOCUS

Giving you the space to connect with your internal spark, tapping into your inner wisdom,
provoking current thinking. The intention is to awaken to your true potential and emerge with a renewed energy and vitality.

Objective - Bring greater Mental Focus -Igniting your vitality using powerful and strength- mindset coaching models.

12.30pm - 1.30pm - LUNCH - Tasty and healthy vegetarian lunch.

Part 3: 1.30pm - 2.45pm - Led by Neeve
VISION BOARD

Objective - Clarify & Absorb

Vision Board, Goal Setting with a finding that Clear Path Forward
Spark your creative flow to gain further clarity and absorb what is next, define who you want to be and develop a plan for the future.

2.45pm - 3pm - SHORT BREAK

Part 4: 3.00pm - 4pm - Led by Tara and Neeve
Discover TRUE RELAXATION as you immerse yourself in listening closely to the wisdom within your own body.

Objective - Commitment, Accountability & Deep Relaxation.
Capturing Commitment to Self, how you want to be held accountable.
Inducing deep relaxation, heightened awareness. Relaxing body, calming mind, releasing stress.

Leave with a unique essence derived from your dedicated and concentrated effort, as you have awakened that vitality and are prepared to embark on the initial phase.